Programs

Standard paper registration form for our programs

Get fit and ready for summer

Tone your muscles, get a great work out, and enhance your posture, all while dancing.

gentle and relaxing

Slow moving stretches to increase flexibility, stamina and vitality.

Breath, stretch, relax, and feel rejuvenated through meridian stretch and strength exercises.

Feel invigorated through Meridian Stretch and Strength exercises

MUSIC & MOVEMENT FOR KIDS, CLASSES FOR ADULTS

Power yoga class is offered at 7:20pm

Relax and release tension

Be safe take Self Defence

Invite 10 of your friends for a private 1 hour meridian stretch class.

Literacy based camp for children

Imagine the possiblities of looking, feeling and being your best

new class starts on June 3rd

AGES 5 TO 9, AND 10 TO 12 AND 12 TO 15